I agree with you but it is better to not exagerate with protein and workout on muscles. It is possible to lose weight also with aerobic rather than lifting weight
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I agree with you but it is better to not exagerate with protein and workout on muscles. It is possible to lose weight also with aerobic rather than lifting weight
Yes that is true! You can lose weight just with doing aerobic and cardio exercises, weightlifting is for forming a nicely shaped and toned body.