In the old days, we used herbs for almost everything. As a painkiller, stress reliever, in food. Why wouldn't it be still effective. In this article you'll find five herbs that should have great effects reducing stress. Why not try herbs first?
1. Dill
2. Hawthorn berries
3. Lavender
4. Mint
5. Lemonbalm
HOW TO USE?
The most simple idea to use these herbs is.. make tea!
Nice list of herbs! I personally use dandelion. I collect them in the spring and chop off their yellow heads.
Heads need to be cleaned form insects and little bugs.
Then fill a pot with 2 L of water, put 0.5 kg sugar, and ALL collected and cleaned HEADS. Boil it all until the fluid will gets dense.
Now you can drain the mixture off. You'll get a syrup that it is very good also for stress (very sweet), headcold, running nose or even sore throat.
It looks almost like honey :) The ingredients may vary depending on one's preferences.
That's some useful info...thanks for sharing 😊
most welcome!