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RE: Stress and Illness:Double Trouble

in #health7 years ago

Vitamine D! Get out in the sunshine and spin around. :) Even in the winter it doesn't take much sun to skin contact to get a healthy dose. Since we moved to New Zealand from Britain we have gone from having a new cold every few weeks to maybe once a year being sick for a few days. In Britain, like so many others, we lived indoors with the central heating incubating the bugs. Yuk. Never going back to that. Outdoors life ftw! Of course, the sun is very strong here so now we have to take other precautions not to get too much. Especially Wench with her Scottish blue tan. :)