1 can of diet soda with 0 calories, or 1 pint of ale with 200 calories. If you drink one of these a day for a year, which one will cause you to gain more weight?
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1 can of diet soda with 0 calories, or 1 pint of ale with 200 calories. If you drink one of these a day for a year, which one will cause you to gain more weight?
Both contain poisonous alcohol sugars, hard to say. I did just hear an interview with a woman who turned 104 and attributed her longevity to a daily Diet Coke.
Like I said "Of course artificial sweeteners are sketchy and those can throw things off as well."