Last year I lost 45 pounds and have kept it off by doing nothing. I fasted both intermittent and extended day fasting. Safe and effective. May I suggest reading this so that you know what you are doing: http://www.loveandtruth.net/shelton-fasting.html
No special meals, no workouts, no drugs, no kidding!
Last year I lost 45 pounds and have kept it off by doing nothing. I fasted both intermittent and extended day fasting. Safe and effective. May I suggest reading this so that you know what you are doing: http://www.loveandtruth.net/shelton-fasting.html
No special meals, no workouts, no drugs, no kidding!