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Is it healthy to have sex every day? There is no definitive answer to this question. Healthy or not having sex every day, different effects for each person. What is clear, if you really want to have sex every day there is good agreement between you and your sex partner to do it. As long as you are both comfortable with the frequency of your sexual activity, then there is no need to worry. However, if you notice that your sexual activity is interfering with your work or daily life, you may want to consider the explanation for the benefits below.
The benefits of having sex every day
Reduce the risk of prostate cancer
According to a study from Harvard Medical School, men who ejaculate more often reduce the risk of prostate cancer by 22 percent. Not yet known why, but preventing prostate cancer in men is a benefit you can get other than a delicious sex.
Relieves PMS pain in women
The benefits of this one are especially for women. Staying intimate day-to-day can have a good effect of reducing cramps during pre-menstruation. A study conducted in 2000 found that 9 percent of 1,900 women who had sex more than 3 times a week felt that abdominal cramps due to menstruation were significantly reduced with their regular sex.
Releasing stress and lowering high blood pressure
In a study published in the journal Public Library of Science, it was found that people who have frequent sexual activity, have lower blood pressure and less stress tendencies than people who rarely have sex. During sex, your body produces dopamine, a substance that deals with stress hormones, endorphins and oxytocin. These hormones are secreted by the pituitary gland that can relax the body.
Make a long life
A healthy heart, stronger muscles, increased oxygen circulation, and happiness are some of the factors that make longevity and you can get by having sex every day. A study published in the British Medical Journal reveals, that men who have sex often, live twice as long as those who rarely have sex
The risk of having sex every day
Danger of urinary tract infection
UTI or urinary tract infection can be one of the risks of illness that will attack due to daily sex, especially women. This infection is caused by a virus that attacks the urethra of the urinary tract and causes pain when urinating. To avoid contracting urinary tract infections, be sure to consume plenty of water, cleanse sex before and after sex, and do not forget to urinate after doing activities in bed.
Back pain
After fighting with a partner with different positions and styles, back pain is the most common thing. Especially if sex is done every day. Well, you have sex with a position and style that does not give too much weight that focus hold on your back
Hair loss
Being intimate every day basically increases the hormone dihydrotestosterone (DHT) in the body. This hormone is known to play the role of killing hair follicles and cause baldness in men and women if often have sex every day.
Lowering the body's immune immunity
Your immune or immune system may go down as a result of having too much sex. Prostaglandin E-2 as one of the hormones released into the bloodstream during sex can lead to weakened immune, damaged cell tissues, nerve and muscle pain, and decreased sexual stimulation (ejaculation so much longer).
### In conclusion
By having sex every day, the risks and benefits derived basically depends on how you and your partner can feel. If the desire is indeed a proof of your affection and your partner, ignore the risks, do it with pleasure. However, if you or your partner do not feel much benefit, you should remember having sex is not the only factor you and your partner can be happy. Do not forget to notice your physical and mental health when deciding to do bed activities every day.
I personally love sex. I wish I could have it everyday. I know things may get old but with my imagination it may not.