Hi Steemian friends!! Worst case scenario. You made plans galore for the holidays, and there is travel, gifts, shopping, holiday parties, Christmas events, and all the stress leads you to get sick before all of it starts. What do you do?? Been there? Done that.
It’s always better to prevent colds and flu. These are natural remedies and ideas, so keep reading for some ideas.
Diet is everything
Eat a healthy and balanced diet which will be your first line of defense to fight sickness. Eating a variety of foods, thank all the rainbow colors, is especially important for a nutrient rich diet. Learn about the foods highest in antioxidants and incorporate antioxidant rich vegetables as well. Ultimately, food with vibrant color and freshness will catch your eye, and take care of the vitamins and nutrients your body needs.
Hot soups like bone broth, ginger soup with mushrooms are great ideas for easy foods that will warm up your body and give it warmth to do better.
Do salt water gargle and rinse, multiple times a day. Our mouths harbor bacteria, and our mouths are an entry way for bacteria and virus to enter the body. Salt water kills the bacteria, and gargling right when you get up in the morning, mid day and right before bed are easy and natural ways to reduce the bacteria.
.png)
powbab® baobab superfruit chews® are an effective solution to fighting the flu, avoid getting sick, and preventing a cold. Since each chew delivers 100% of your antioxidant needs, is packed with raw fruit, and delivers high Vitamins A, C & E, you can use it as you need. Either eat one chew a day, or if not doing one a day, use it when sick symptoms come and load up by eating 3–4 chews to really get the body revved up on antioxidants and fight the cold. Check out the sale>> https://www.powbab.com/products/powbab-superfruit-chews
Give the gift of health this season, that gives back to Africa.
https://www.powbab.com/collections/healthy-gift-set
Shop now: https://www.powbab.com/collections/healthy-gift-set
Congratulations @powbab! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
Congratulations @powbab! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!