44 reasons to drink water

in #health8 years ago (edited)
  1. Without water there is no life.
  2. Lack of water first oppresses and then kills some zhinenno important body functions.
  3. Water - the main source of energy, the cash flow of the body.
  4. Water generates electrical and magnetic energy inside each cell of the body - it provides the power to live.
  5. Water - binder architecture of the cellular structure of the project.
  6. Water protects DNA from damage and increases the efficiency of its repair mechanisms - it reduces the number of anomalies in the DNA.
  7. Water increases the effectiveness of the immune mechanism of the bone marrow, where the immune system is formed (all its mechanisms), including effective action against cancer.
  8. Water - main solvent of all kinds of food, vitamins and minerals. It breaks down the food into smaller particles, supports the metabolism and assimilation processes.
  9. Water charges the energy food, then food particles acquire the ability to transmit this energy to the body during digestion.
  10. Water increases the body's capacity for absorption of essential substances in food.
  11. Water provides transportation of substances within the body.
  12. Water increases the ability of red blood cells to oxygen accumulation in the lungs.
  13. Without Water - Can not Breath.
  14. Water removes toxic waste from different parts of the body, delivers them to the liver and kidneys for final disposal.
  15. Water - the main lubricant in the joint slits, helps prevent arthritis and back pain.
  16. The vertebral disks water creates a "shock-absorbing water cushions".
  17. Water - the most mild laxative, and the best remedy for constipation.
  18. The water protects the heart and brain arteries from clogging.
  19. Water helps reduce the risk of heart attacks and strokes.
    20 . Water - a key element of system of cooling (sweat) and heating (electrical) systems.
  20. Water is essential for the production of all hormones made by the brain, including melatonin.
  21. Water is essential for efficient production of neurotransmitters, including serotonin.
  22. Water gives us electricity for all functions of the brain in the first place for thinking.
  23. Water can help prevent disorders related to attention deficit in children and adults.
  24. Water increases efficiency, improves the fixation of attention.
  25. Water - the best tonic, and it has no side effects.
  26. Water helps reduce fatigue - it gives us the energy of youth.
  27. Water restores sleep.
  28. Water makes the skin smoother, allowing you to reduce the effects of aging.
    thirty . Water helps reduce stress, anxiety and depression.
  29. The water causes a gleam in his eyes.
  30. Water helps prevent glaucoma.
  31. Water normalizes the blood-forming bone marrow system - it helps prevent leukemia and Lake.
  32. Water is absolutely essential for increasing the efficiency of the immune system when changing climatic conditions, as well as to fight infections and the formation of cancer cells.
  33. Water dilutes the blood and prevents it to fold in the circulation process.
  34. Water decreases premenstrual pains and hot flashes (hot feeling in menopause).
  35. Water and contraction of the heart and blood thinners create waves that do not allow solids to settle on the wall of blood vessels.
  36. The human body does not have water reserves, ability to maintain vital functions during dehydration.
  37. Dehydration stops the production of sex hormones, is one of the main causes of impotence and loss of libido.
  38. Water consumption helps to distinguish the feeling of thirst with hunger.
  39. Water - the best way to reduce weight. Drink water on time and lose weight without much dieting. In addition, you do not have when you think you are hungry, but in fact just want to drink.
  40. Dehydration - the cause of toxic deposits in the body. Water clears these deposits.
  41. Water unites the functions of the brain and the body, increasing the ability to achieve the objectives of capacity.
  42. Water reduces bouts of morning vomiting in pregnant women.
  43. Water helps prevent memory loss in aging, reduce the risk of Alzheimer's disease, Parkinson's and Lou Gehrig's disease, and multiple sclerosis.
  44. ​​Water helps get rid of bad habits, including a craving for caffeine, drugs, alcohol.
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Awww. Water. Wash over me!