Give your feet a "walk" at night to feel perfectly in the morning.
Sticking out from under the blanket is not only a wonderful game for your cat, but also a great way to fall asleep.
Putting one or both legs out from under the blanket, you fall asleep more quickly and get better sleep. This conclusion is made by scientists who are engaged in the study of sleep.
Chronopsychology provides answers to many questions related to the biological rhythms of day and night and their influence on health and well-being.
Professor of Psychology at the University of Alabama and speaker of the National Sleep Foundation Natalie Dautovich believes that the main reason for our craving for falling asleep with the open limbs is the connection between sleep and temperature.
But why the legs?
The surfaces of the arms and legs have the same structure - they are hairless and the vascular system in our limbs is arranged so that it helps the body lose excess heat.
Thus, the habit of pushing your feet out from under the blanket is due to the need to quickly lower the temperature, so as to quickly zansnut.
Fun fact: I am currently failing miserably to fall asleep, so I decided to take to steemit. And it paid off! Thank you for this post, I will now try this!
Good luck to you =)
Yeah that's true, I did not know before about it but i often Sticking out from under the blanket and sleep well. Today i got it that's it's a way to sleep fast i will do it regular haha
i will have to show the wife this post cause she always makes fun of me for needing one foot out when i go to sleep. its been the only way ive been able to fall asleep for years.
thank you for this