Snowboarding with my friends in mammoth. FIRST time down the slope and fell backwards bracing myself with one hand and knew I messed it up...then trying to get back down did the same thing except my other wrist...nightmare and they've never been the same. Great ideas!
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Just started trying this one today and has helped break up a ton of scare tissue. I was doing sets of 30 and feeling it. Thought I'd share ;-) @queeneleanor
Brutal!!!
I'm glad I can help. Don't be afraid to ask anymore questions. I'm still going through the process day by day.
Also, don't be afraid to re-steem :-) I believe more people can benefit from this.