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RE: DARK SECRETS OF SALADS

in #health7 years ago

Great post. Many do use the wrong or too much dressing. I grow "greens" even in the winter and try for dark greens, reds and purple. Read somewhere that they have higher nutritional value as compared to an iceberg lettuce. Then I add a lot of other veggies and fruits.

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That's very good @r2cornell.

And yes, I believe so too, that purple veggies has high more nutitional value than a lettuce, though all the vegetables has all unique benefits.

Thank you and a merry christmas and prosperous new year to you