You are viewing a single comment's thread from:RE: My ongoing changes for healthy eating habitsView the full contextView the direct parentrachaelaberle (25)in #health • 7 years ago Remember digestion starts in the mouth, so CHEW, CHEW, CHEW, CHEW, CHEW, CHEW, CHEW!
😄
Sounds like the train. JK. I remember someone saying that you should chew the food at least 20 times (I thnk - it might have been more) before you swallow.