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RE: Do you even... diet?! - Clean with a chance of flexibility - My way of dieting

in #health7 years ago

That's a great app. At the start of my journey, I used the same. But sometimes tracking macros can be difficult, specially if you have a hectic schedule. I generally stay away from weird diets. Just eat clean. And make sure that I have a cheat meal :D

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totally agree with you. sometimes I like to try new things, e.g. did a ketogenic diet for a few weeks, just to see how my body reacts. As I say in the text, I only use the app to track some food in between to get an idea where I stand