Hi Michael, really informative post. You know many people (due to less testosterone) switch to test boosters, which is harmful after a particular age. That's why it is recommended to workout 30-45 min daily, be it cardio, strength training, swimming, MMA,etc. Since when you're working out your body releases testosterone as well as HGH(human growth hormone).
Looking forward for such articles :)
kindly check my blog @rahul516. I write fitness stuff. Follow if you like it.
upvoted and followed.
Done deal.
Thanks :o)