SUMMARY
-Workout zone, performance, frequency and results are some of the highlights of the workout we offer.
-Basic deadlifts force a lot of your muscles to work simultaneously and are extremely effective for shaping your butt.
-Glute kickbacks are bodyweight exercises that target the buttocks. You'll need a resistance band for this particular exercise to wrap it around one foot and keep the other end under your knee.
-When done properly, glute bridge, that is a simple yet effective exercise, will help you feel how your glutes work in the movement.
-Stability ball hamstring curl is a lower body exercise that targets your hamstrings, calves, and glutes. You can find a stability ball in any gym and use it for this exercise.
-Side leg raises are a good glute workout you can do at home with just your bodyweight. It's very simple to perform, and most of us know its, technique from school.
-Plank leg raises will make your hip flexors and lower back work hard. Do it if you're a beginner or as a warm-up before the main training.
-The main advantage of the reverse rear lunge is that you're putting less stress on the knee joints.
-The main targeted muscles during reverse plank hip lift are the abdominals, lower back, glutes, and triceps.
-Fire hydrant is a single joint exercise that focuses on the gluteus muscles, as well as your core to stabilize your body.