Haven’t you ever felt tired after a huge meal?
I sure have! I never really understood why, but thankfully now I do. And intermittent fast really does work! I would know because I've tried it too, sometimes voluntarily sometimes involountarily.
It really would be nice if everybody could try it.
It would be nice if people would give it a try, they never know how much it can help them. The issue is that most are scared to try it out because they were taught that eating 3 meals a day is healthy but it's bullshit.