Also from my very limited experience:
Don't give up after 5 minutes. Stay with it. For me it doesn't click for the first 10 minutes either, afterwards, the sea of my mind calms down and....boom. MAGIC
Also from my very limited experience:
Don't give up after 5 minutes. Stay with it. For me it doesn't click for the first 10 minutes either, afterwards, the sea of my mind calms down and....boom. MAGIC
You're absolutely right! Especially for beginners, it seems very hard to stay focused for more than a couple of minutes (and time feels even longer when you're doing nothing!) thanks for your input & keep it up!
I believe the best way to start out is two links based on "Vipassana" practice.
Theories & practice from "beginner" to "advanced".
Golden links in my opinion !
http://www.vipassanadhura.com/whatis.htm
http://www.vipassanadhura.com/howto.htm