I'm quite fond of the 'put a towel over your head and stick your face over steam" method. It has the advantage of helping to clear out your head and it gives your mucus membranes a bath which soothes the irritation they're feeling from the high base fluids that they've been swimming in. (you like that euphamism? Base as opposed to acidic fluids?)
haha you did well to avoid any yucky words there! I have been using steam and it is helping a little but my body just feels drained. I feel like i need IV fluids with vitamin c lol