The sun is your best source to manufacture vit D naturally. I STOPPED using sunscreen and refuse to sell it in my shop. I couldn't make one that didn't have titanium dioxide in it. I wear big hats and avoid direct exposure in peak times of the day.
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i have a family friend who is in their late 80s and they SWEAR by sunscreen.. the coppertone cheap crap and over the last decade I can't tell you how many times this individual has had skin cancer sores taken off their face and arms... it's almost as if the sunscreen is making it WORSE? i try to suggest that to them but nope, gov recommends sunscreen! so i can't tell them any diff lol