I go without eating any food and only drink water @enjoywithtroy. I found this helps my bodies inflammation issues and many double blind scientific studies agree with me, inflamation is the most debilitating part of fibromyalgia. Losing weight is all about changing habits, that is the hardest part of dieting. I have to stay on this program until my body changes again and then I will have to reevaluate my diet and exercise program. I have to remain aware of how I am feeling to stay healthy.
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