I started May 1st, June, and now we are at the end of July, so I have been on this diet for 107 days, divide this by 20= 0.18 worth of fat loss a day. I have slowed down in weight loss because I am building muscle mass which weighs more than fat. Since I've done this before I don't mind, muscle is not as fluffy as fat and burns more calories, which means I can eventually eat more food...hahaha
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@reddust,
My wife also going to a Yoga class now and trying to reduce her weight as well! I hope your guidance might be very useful to her! (Anyway, I didn't allow her to go for a gym)
Cheers~