Drink water is very important to your health in general, and Detox helps you to drink more water and rid your body of toxins and fat burning, so I gave you some recipes Detox.
1 - Grapefruit and Strawberry Shrubs: ( Helps rid the body of fat )
Ingredients:
- Fruit of sliced cucumber.
- Two grapefruit fruits cut into four parts.
- 2 cups strawberries.
- Fresh Mint Papers.
Method:
Pour the ingredients into two liters of water, and leave the drink in the fridge for two hours before eating it. (For the best result of eating half a liter a day)
2 - Ginger and mint drink:
Ingredients:
- Fruit cucumber.
- Freshly chopped ginger, the size of my mind is a finger.
- Some mint leaves
Method:
Swallow the ingredients in two liters of water for at least two hours. ( This helps the drink to get rid of toxins and improve the immune system )
3-Detox watermelon and citrus:
Ingredients:
- A cup of strawberries.
- A cup of melon cubes diced.
- Lemon juice.
- Orange juice.
- The fruit of sliced cucumber.
Method: -
Pour the ingredients all into two liters of water and leave them for two hours in the refrigerator before eating. ( This drink helps you to get a wonderful skin, it is rich in vitamins )
4-Mint drink and cucumber:
Ingredients:
- Fruit sliced cucumber.
- 5-7 mint papers.
Method:
For two hours, remove the ingredients in two liters of water. ( This drink helps improve digestion and rid the body of toxins )
5- Kiwi drink and herbs:
Ingredients:
- 2 of fresh or dried rosemary.
- 2 of wild thyme.
- ½ cucumber, cut into slices.
- A cup of kiwi cubes.
Method:
Remove the ingredients in two liters of water for at least two hours. ( This drink helps to detoxify and improve digestion, and supplies the body with vitamins )
To prepare a fast daily Detox drink:
If you do not have time and want to make a quick detox drink in the morning, introduce lemon to a glass of cold water and eat it with your breakfast.
Note: You can always refill your drink by adding more water to the ingredients when you run out.
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