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RE: 5 Sleep Mistakes That Are Ruining Your Health

in #health • 7 years ago

yes its seems like using mobile and laptops the main problem for me also.. thanks for the info...

7 years ago in #health by
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     7 years ago  

    you're very welcome. there's some useful apps to help you that exist for phones and laptops though. i'm a big fan of MindBliss on iPhone; there's a bunch of other great tools too. Check this out: https://hacktosleep.com/79-of-the-best-sleep-tools-and-resources/

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