Weigh-In and Workout Video
This is the official weigh-in and workout for the beginning of week 2 of @illestbambi's #getinshapechallenge Today, I weighed in at 188.4 which is 1.4 pounds lighter than the start of the contest one week ago when I weighed in at 189.8. My goal has not been to lose weight at all, but in an effort to win this challenge I may start a regimen of intermittent fasting to increase my chances of winning the contest and make my after picture more impressive.
Progress Report
Day 12 Jogging w/ pull-ups in the park vs Day 10
| Exercises | Reps Day 10 | Reps Day 12 |
|---|---|---|
| Jogging | 3 miles | 4 miles |
| Pullups | 8 | 8 |
Day 13 Circuit Workout vs Day 11
| Exercises | Reps Day 11 | Reps Day 13 |
|---|---|---|
| pushups | 41 | 42 |
| situps | 300 | 300 |
| curls | 48 | 48 |
| military | 24 | 24 |
| triceps | 30 | 30 |
| jogging | 1 mile | 3 miles |
I am starting to get into the groove for my circuit workout now on top of my jog. I don't have any soreness anymore but I have also been using my magnesium oil so that could part of it. I am going to start jogging and doing my strength workout on the same day and adding some new exercises while maintaining all my currents reps
Connect with me live on SteemSpeak.com if you have any questions or suggestions.
Good for you brother.
I'm not quite to the point of no soreness in my legs, but it's not nearly as bad now. I've been using heat and massage a bit. I also have an EMS machine that definitely helps if I push a bit too much.
Keep up the good work.
Great to hear you're so committed to winning this challenge ! wish you best of luck :)
Keep up the great job! I wish I could find time to exercise and jog more. Congrats on your regiment! @richardcrill
i hope you'll win keep it up!
Great post
Keep it up man. You are really dedicated towards it :D
I have followed your progress and I have begun little by little while I gained a little of physical state and increased the load of exercises
Richard, I invite you to participate in The EN. @the-en is building a community that could really benefit from your participation. I'm very glad that you are working on your health. You can definitely inspire others doing what you're already doing and just shooting quick videos in addition to post in the comment section of The EN's blog. A whole community working together upvoting each other's posts/comments and getting healthy!... It's Great Stuff! Hope to see ya more :D
Great job Richard! I've fallen off the map a bit but I am still exercising every day. Wishing you the best.