Today is the official start of @illestbambi's #GetInShapeChallenge. Below is my weigh-in and workout for today. I weighed in at 189.8
Progress Report
Even though @illestbambi's contest officially starts today, I started my workouts 5 days ago so I am continuing my progress from then.
Day 4 Jogging w/ pull-ups in the park vs Day 2
| Exercises | Reps Day 2 | Reps Day 4 |
|---|---|---|
| Jogging | 3 miles | 3miles |
| Pullups | 6 | 6 |
Even, though I didn't make any increases in distance jogged or number of pull-ups, I felt like I did make some progress that will be reflected in future reports.
Day 5 Circuit Workout vs Day 3
| Exercises | Reps Day 3 | Reps Day 5 |
|---|---|---|
| pushups | 30 | 32 |
| situps | 100+ | 194 |
| curls | 20 | 28 |
| military | 10 | 14 |
| Hill jogs | 3 | 2 |
I added a second set of reps to my circuit and I will soon move to 3 sets. By adding a second set I doubled the length of the circuit workout, adding to my cardio, and added reps in every category except for the hill jogs compared to my last report. I only did two today.
Note - On Day 3 I had a long break between my hill jogs and circuit workout. Today(Day 5) I did them back to back.
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Nice to see you getting in better shape @richardcrill. I've been following from behind the scenes for a little while and figured I would leave a comment.
Don't forget to get that beard in shape too! you are going to have to defend your title!, lol.
Thanks for the share man.
Always been running away from workout! I think i better get started before it late!
Great data collection... and great analysis and comparison of Day 3 and Day 5...
Great article! I was doing something similar to this a few days ago.
Looking for my trainers, it's raining here.
But def today is the day. No pains -no gains!!!
Keep up the good work!
Good luck achieving your goals! @richardcrill
My man Richard grinding!
Awesome work man, keep at it.
A Little bit of weight gained isn't a big deal, just stick to your program and don't fall into any cheat days :)
This post has received a 7.83 % upvote from @booster thanks to: @richardcrill.
Love the way you report your progress. Keep it going @richardcrill! :)
Thank you! Love that name @finance2nomad I'm on the same track.