Hi steemians! How are you today? I hope you guys are fine, okay, on this occasion I will talk about the toxins that exist in the human body and how to eliminate them, may be useful.
In general, toxins are solids, liquids, or gases, which can interfere with the cell life processes of an organism. Toxic substances can enter the body through the oral route (mouth) and topical (body surface). In association with biology, toxins are substances that cause injury, sickness, and death of organisms, usually by chemical reactions or other activities on a molecular scale. Mr. Toxicology, Paracelsus, states that: Everything is poison and nothing is toxic. Just a dose that makes something non-toxic (Dosage solum fact venue).Source
Toxins are a substance that, when ingested, inhaled, absorbed, attached to the skin, or produced in the body in relatively small amounts can result in injury from the body in the presence of chemical reactions. Toxins are substances that act on the body chemically and physiologically in toxic doses will cause health problems or cause death. Toxins can be absorbed through digestion, suction, intravenous, skin, or through other routes. The reaction of the poison can be instantaneous, fast, slow or cumulative.
Toxins are chemicals that can occur naturally or are classified as synthetic in the environment. Toxins are a type of toxin that can harm our body both internally and externally. There are two types of toxins - endotoxins and exotoxins. Endotoxin or internal toxins in the body, when food is digested in the colon and through metabolic processes in cells. These toxins share in common with free radicals. External toxins or exotoxins can be chemicals or microbes. These toxins enter the body through contaminated food, air, and air. Toxins can also be made by harmful bacteria and yeast.
Indication of Toxins in the Body
The effects of toxins can vary according to the level of harmful chemicals in the body. Also differs in individuals, based on chemical exposure.
Problems with the Digestive System:
The digestive tract is an important part of the elimination of toxins from the body. Certain problems of the gastrointestinal tract can increase toxic levels in the body. Individuals who have high amounts of toxins will show symptoms such as inflammation of the lining of the channel, constipation, hemorrhoids, stomach ulcers, abdominal pain, indigestion, and diverticulitis.
Imbalances in Hormonal Levels:
A synthetic substance called xenoestrogen, which when entered into the body tends to act like a female hormone, estrogen. These toxins can cause hormonal imbalance in women, causing symptoms of endometriosis and premenstrual syndrome (PMS). In men, these toxins can reduce sperm count by elevating estrogen levels.
Inflammatory Conditions:
Toxins, as foreign matter, can trigger a series of inflammations. The white blood cells present in the body try to fight external factors. Inflammation can lead to various health related disorders such as Alzheimer's disease, asthma, heart disease and arthritis. If a person has suffered from any of the above-mentioned diseases, then the toxins present in the body can make this condition worse.
Skin Problems:
The skin eliminates toxins through the sweating process. Sometimes, the pores in the skin are blocked by toxins, triggering many allergic reactions. This reaction can cause various skin related problems such as rash, psoriasis, acne, and eczema.
Cognitive Problems:
A condition of excess poison can cause many cognitive problems such as memory loss, mood swings and mind blur or unable to think clearly. Excess poison or excessive exposure to toxins can also cause symptoms similar to dementia, even in young people.
Various healthy lifestyle and healthy food consumed can improve one's body health, but from various unhealthy lifestyles and various foods consumed can also cause toxins in the body increasingly accumulate. This, of course, can harm the health of all organs of your body. Therefore, necessary natural ways to remove and eliminate toxins in the body. Then, what are the easy tips to get rid of toxins in the body ?.
The safest option for detoxification can be done with the following steps, among which are the most popular and have been scientifically researched:
Fasting
Yes, maybe you've often run the fast and without your realizing you are also doing a body cleansing of toxins when running fast. At the time of fasting, you do not drink and do not eat for several hours. That time can be utilized by the body for self-cleaning and also to rest for a moment. This is a chance body to rearrange its function, recovery, and refreshment.
At this time, you should also avoid stress, so you also give time for the body to rest mentally and emotionally, not only physically. You can try this way one day a week.
Keep bad habits
If you are a smoker, you should first stop your smoking habit when you are detoxing. The cigarettes and cigarette smoke you breathe in is certainly toxic to your body. Likewise, if you are accustomed to drinking alcohol, you should also leave this habit. Alcohol can burden the work of the liver, this is certainly not good when you are trying to remove toxins from the body.
If you're a coffee fan, you should also pause to enjoy your coffee. Coffee contains caffeine that can be toxic to the body. Instead, replace your coffee drink every morning with a cup of green tea. Although coffee and tea both contain caffeine, the types are different. Green tea also contains polyphenols, a type of antioxidant, which can help eliminate toxins in the body.
Whitewater warm.
Whitewater is one of the quality fluids and can cleanse the digestive system. Whitewater works to remove toxins and food waste that may be left and accumulate in the intestines through the skin, kidneys, and sweat. Water can dissolve the chemical elements in the blood and help improve body tissue and growth. Drink at least two glasses of water each morning, after waking up, on an empty stomach. Warm water will help the body to remove toxins naturally.
Green coconut water.
Green coconut water is used to cleanse the digestive tract even can fight germs, viruses, and bacteria. Drinking green coconut water regularly can increase endurance and sufficient fluid intake in the body.
Massage improves circulation to and from the body tissues and helps you relax and release stress. Brushing the skin in a dry state before bathing helps cleanse the toxins from the pores, and is also a good stimulation for the spleen and circulatory system. This method also releases dead skin cells that make skin look dull.
Bath and body scrub.
Our skin is the most extensive organ in the body and is very efficient at removing toxins. Before bathing, wash the skin with a soft brush in a dry state. Cleaning the body before a bath will help the skin die peeling and stimulate the lymphatic system (expenditure) to help remove toxins.
Sauna is also an effective detox method. Sauna helps the healing process, eliminating fever, causing sweat. The way bodies such as saunas increase metabolism, and the activity of vital organs and body glands, optimizes the detox process.
Detox Liver With Orange.
Lemon, lime, and orange contain limonene is a type of oil that neutralizes cancer-causing compounds in the liver. The liver that works like this air filter needs to be cleaned frequently. If it will not clog the toxin and weaken the body the whole body will be sluggish. So clean your liver every day by diligently eating oranges.
Sweat.
Sweating can help eliminate the disease in your body and skin. You can do cardio exercises such as walking, running, cycling which allows the body to sweat naturally.
Consumption of Grapes.
Grapes especially green wine is very effective to eliminate toxins in your body. In addition, Wine also contains resveratrol that can ward off skin cancer from exposure to sunlight that lights up during the day.
Start Eat Carrots.
Carrot is one type of food that is very good for maintaining eye health because the content of vitamin A contained therein. In addition, carrots also play a major role as a cleansing medium of toxins that settle toxins in the body such as toxins in the organ of your large intestine and liver.
Reduce Consumption of Sugar Every Day.
In addition to reducing various kinds of diseases attack the body, sugar also plays a big role as one of the foods that can poison your bodies such as cancer, diabetes, and heart disease triggers.
Eat Papaya Fruit.
Papaya fruit is one type of fruit that is very effective as a protective body of various free radicals mixed from the air we breathe. So, this fruit is very effective to prevent make accumulate in the body.
Sleep.
Sleep is the body time to rest, so the body refreshed back the next day. Adequate sleep every night helps the body in reducing toxins that form in the body because during sleep the internal organs do not work as hard as you wake up. Lack of sleep can weaken the immune system, so you get sick easily.
Above is a way to remove toxins in the body in a natural way. Healthy lifestyle becomes important and must be done so that toxins caused by the consumption of low-nutrient foods containing additional chemicals do not accumulate in the body. Familiarize yourself to live healthy, by eating healthy foods and exercising regularly. Consumption of healthy foods that come from fruits and vegetables. As much as possible to avoid foods that can harm the health of the body.
Thank you for visiting my blog, I hope my article useful for you all.
Best Regards @miky
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