In the absence of Vitamin D, there is a possibility of bone diseases, muscular pain, high pressure hormone problems. There is also the pain in the waist, feeling tired all day long. Vitamin D is available from sunlight.
But doctors say that Vitamin D is made up of 5 food while eating it. Let us know from today's report, the names of those 5 names-
1) Cheeses-
To make Vitamin D body, Chiz Khan. Playing cheeses also increases calcium levels in the body.
2) Mushroom-
Before eating, you must cook mushrooms well and cook. If allergic trends, consult a doctor.
3) Oilseed fish or marine fish-
Fatty oil contains Vitamin D. So eat enough fish.
4) Egg yolk
Eggs also have Vitamin D.
5) Milk-
Besides cow milk, Soy Milk is also Vitamin D.
Hello, this is a nice post, do you know there is a steemschool on a discord channel waiting to help users become successful on steemit and in real life, its been working for me so far, and with the knowledge i see you have through this post im sure they will love to help you get better. Hope to see you there
https://discord.gg/KY6k7VG
There's also chance to win 10SBD daily by just sharing your selfie with your mum with a love message. The contest goes on for 100days, so tell your friends, and the friends of your friends, come let's win together.
Click this link for the contest
This post has received a 1.16 % upvote from @drotto thanks to: @arafatjoy.
Congratulations @rjnishita! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPThis post has received a 12.50 % upvote from @steemdiffuser thanks to: @rjnishita.