RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120

[rjunaid12]

Challenge completed
Chest exercise Total reps 946 reps
30 mins cardio 100 reps
Evening jog + walk 200 reps
Abs exercise 6 sets 120 reps
Warmup exercises 100 reps
Chinups + Push-ups 100 reps
Main exercise
Bench dumbbell press 6 sets 70 reps
Barbell bench 4 sets 48 reps
Dumbbell pullover 4 sets 48 reps
Incline bench close grip/ regular grip 4 sets 64 reps
Low cable flys/ incline cable flys / incline dumbbell(superset) 4 sets 96 reps