@povilas entrance
Challenge Completed
Wind mill 2x5reps each hand 12kg
Jump squats 10,15,20,25 reps rest 30sec
Bent over rows 30kg 4x15reps
150 reps
@povilas entrance
Challenge Completed
Wind mill 2x5reps each hand 12kg
Jump squats 10,15,20,25 reps rest 30sec
Bent over rows 30kg 4x15reps
150 reps