Ways To Boost Your Metabolism

[road2wisdom]

                                        

                                         

These are are simple additions to your daily routine which don't require a lot of effort, every bit counts...

Here are some simple ways to boost your Metabolism

1. Eating More Healthy Fats.

Monounsatured fats keep hunger at bay because it increases a hormone associated with staying satisfied longer. Some examples of healthly fats are nuts, flaxseeds, avocado, and olive oil.

2. Magnesium

Magnesium is a mineral that promotes good heart health and is great fat burner. When you are low in magnesium you get food cravings, and anxiety which sometimes can lead to overeating.  A good amount of magnesium can help process digestion promote proper insulin levels.  Magnesium is an excellent energy nutrient.

                               

3. Hot Spices

Certain hot spices like cayenne pepper, chilli powder and black pepper contributes to feeling full after eating them, decreasing your appetite.  They are known to cause thermogenesis within the body.  Hot spices also burn extra calories after a meal is consumed.

4. Herbal Teas

Certain teas like oolong, green and yerba mate all contain an antioxidant called catechins or ECGC's, this compound helps speed up the metabolsm and help the liver break down fats.  It also keeps your cholesterol levels balanced. 

I hope you enjoyed.  Please Upvote, Resteem, and Follow me @road2wisdom.

     

Comments

[clevercreator]

Trader Joe's has a great protein powder. Not all of us are getting enough protein.

Thanks for the reminders.

[road2wisdom]

No problem! Thanks clevercreator :)

[papa-pepper]

Some Like It Hot

You had me at "hot pepper!" LOL

[road2wisdom]

HAHA, feeling HOT, HOT, HOT!!! Thank you @papa-pepper I appreciate everything.

[steemcleaners]

Source: https://www.forbes.com/sites/jennifercohen/2012/05/29/6-ways-to-boost-your-metabolism/#516c3c4f6547

Not indicating that the content you copy/paste is not your original work could be seen as plagiarism.

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If you are actually the original author, please do reply to let us know!

Thank You!

[road2wisdom]

Hi @steemcleaners I use to run own a health and fitness blog 2014-15 and I had a writer who use to help me with articles see here https://web.archive.org/web/20150822042332/http://www.healthfitnesscorner.com:80/metabolism-boosters/

Healthfitnesscorner.com was my site Im really shocked and speechless at the moment, I need to check my own blog from 3 years ago. How can I fix this do I link the site under my post or just erase this one? What is the best and most honorable way to fix this. Please advise thanks Sheryl

[adm]

This isn't isolated. There is plagiarism in more of your articles. Like here: https://steemit.com/life/@road2wisdom/how-you-can-change-the-world-just-by-switching-to-organic-coffee-one-cup-at-a-time

Your post

Conventional coffee plants are hybrids developed to flourish in open sun. Coffee naturally prefers the shade because in its natural state, coffee plants are shade dwellers meaning they flourish under a nice palm tree or a lush forest.
Forests are cleared to make room for open fields in which to grow mass amounts of this sun loving convnetional coffee variety. Production increases, but the wild ecosystem of flora and fauna gets destroyed. Natural pest deterrents, like birds and lizards are left without a habitat and without the natural fertilizer of these ecosystems (bird droppings and natural decay) the use of chemical fertilizer increases.

Source: http://shop.equalexchange.coop/blog/organic-vs-conventional-coffee/

most conventionally grown coffee plants are hybrids developed to flourish in open sun. Coffee naturally prefers the shade, but a crop grown in thick forest is more difficult to tend and harvest, and cannot be planted as densely.

Forests are cleared to make room for open fields in which to grow mass amounts of this sun-loving coffee variety. Production increases, but the wild ecosystem of flora and fauna is demolished. Natural pest-deterrents, like birds and lizards, are left without a habitat – and coffee-ruining insects overpopulate, leading to more pesticide use. And without the natural fertilizer of these ecosystems (bird droppings, leaf litter, and natural decay) the use of chemical fertilizer increases.

And this one: https://steemit.com/health/@road2wisdom/11-ways-to-make-your-eyes-look-years-younger

If someone else wrote this for you, I suggest finding a better writer who isn't a plagiarist.

[road2wisdom]

yes @steemcleaners brought it to my attention. Yes someone else did write these articles for my website/blog when I ran one. I trusted this person too. I am glad it was brought to my attention and the issue wont happen from this point on. I thought well, since I had a blog let me use my articles that were on my site. well looks like it turned to crap. I changed this article and I'm still up thinking about this when I should be sleeping. Why? Cause I care.

[steemcleaners]

Well I just found a second one and a third had a few full sentences copied. Citing the sources would still be a copy/paste article which is also frowned upon but it's a start. People have already up voted you assuming it was your original content. Your posts will most likely be flagged to remove those payouts.

[road2wisdom]

I didn't know I had a source like I said I had a blog and a writer I trusted. So tell me what to do at this point? Site the sources? Yes remove the payout if you feel it necessary I don't want credit for others work. I thought everything on my blog site was original content. Did you look at the link to my blog? ( this is embarrassing enough) for me because I paid that person well too. Here I thought I finally could make up for my blog site years that went nowhere. wow Please advise thanks

[neoxian]

Just explain the situation as best you can in the post and let people judge it accordingly.

[road2wisdom]

Hey @neoxian as you read above I am stunned that my blog writer copied work as I was unaware. I owned and ran a blog site from 2014-15 as I linked the waybackmachine link there. I thank the @steemcleaners for bringing this to my attention. I will be more careful moving forward because this was quite embarrassing. I rewrote the post being that is 2am here. I did this because I value this community and I don't want to jeopardize my credibility. Thanks again.

[theoriginal]

@road2wisdom thank you for the detailed explanation and for staying up late to rewrite it. It shows you care. Be more careful moving forward and one more piece of advice I wouldn't use anything from your old blog site anymore. I believe you are sincere because you asked all the right questions and did the right thing. Don't let this discourage you keep steeming on.

[road2wisdom]

@neoxian I took your advice and rewrote it and explained it all. How do you judge the situation after reading all of this? I can't sleep now its 3:30 am ugh.

[neoxian]

i've removed the flag

[steemcleaners]

Maybe just try posting new stuff that you make yourself unless your sure on the old stuff.

[road2wisdom]

That's what I thought I did, until you brought it to my attention. that one was world for world, now I'm not that dumb to write a word for word post!! but I rewrote it and as far as my old blog website I will not use anything from there again. Did you see the link and the year from 2014? when I owned it. I'm glad you brought it to my attention but its embarrassing and I have been working hard here to make relationships and so on. Put it this way I usually don't lose sleep for much. but I am for this. I think because my trust was broken when the articles were written. Did I do the right thing by rewriting it this late? Are we ok @steemcleaners?

[mindhunter]

Sometimes when I eat too much of my mom's meat loaf it causes that thing ... thermogenesis within the body! Yeah! That thing!! :)

[sstefan]

Good advice.

[road2wisdom]

Thank you :)

[businesswri]

Really nice article! Was reading this while eating a pizza :D

[dimarss]

Interesting recommendations
Never tried additives to food)

[sarahber]

Thanks for sharing. Following, pls follow back :)

[road2wisdom]

Thanks! and following back :)

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[yusaymon]

upvoted and <3

[road2wisdom]

Thanks yusamon :)

[magick323]

Enjoyed. Nice article. Upvoted and followed.

[road2wisdom]

Thanks you followed you back too :)

[magick323]

Thanks. I really appreciate it! 😊

[lydon.sipe]

Great info! I did not know that spicy foods aided in metabolising food - all the more reason to enjoy cayenne with my meals. :)

[road2wisdom]

Thanks @lyon.sipe :) yes cayenne is great with meals!!

[theoriginal]

Great post! You have amazing eyes if you don't mind me saying!

[road2wisdom]

Thanks.. Well you said so thanks I guess...lol

[illestbambi]

Thank you for the informative post!

[road2wisdom]

YW and Thank you for reading it :)

[rangertx]

I wish this would work for Memorial Day... I guess I'm wearing a sweater

[road2wisdom]

Enjoy your Memorial day weekend! Funny .Gif ha

[abh12345]

Thanks for the tips :) I would like to add drinking water in the morning (or whenever!) out of the biggest glass you can find. Squeeze some lemon in there too if you wish. Reports are saying it could kick up your metabolic rate by up to 24%! http://www.healthfitnessrevolution.com/16-oz-water-morning-boost-metabolism/

[road2wisdom]

see that water bottle I'm holding? 32oz I take it with me everywhere I go, sometimes just water, others, magnesium or lemon.
thanks following you now :)That's very true thank you for posting, if you look at my intro post here: https://steemit.com/introduceyourself/@road2wisdom/hello-steemit-world

[abh12345]

Oh yes, that should do it! I started with the lemon and water not long ago and feel it's really helping with my skin and general mood during the day. I also add some calcium a few days a week because I quit moo-moo milk since moving to Spain!

[dana-edwards]

These are hacks however I will say there is something called AMPK. There are supplements which mimic fasting by activating AMPK. Berberine is one of them and I've personally tried it. It doesn't speed up the metabolism because resting metabolic rate is set both by genes and muscle mass but it does give you some of the benefits you would get from fasting and allows for greater caloric efficiency.

Reference

---

1. https://examine.com/supplements/berberine/

[s3rg3]

So magnesium it is. Looking for ways to feel less tired. Tips are welcome!

[rouketas]

Wanna a dirty trick ?? Add some kelp supplement 30min before a meal x3 times daily ! ;)

[steemitqa]

Great post!

[krosty]

Very beautiful =) follow me to help us

[road2wisdom]

Thank you followed :)