Health benefits of avocado include, protection from cardiovascular diseases weight management, diabetes, osteoarthritis and increases absorption of nutrients for the body. It reduces the risk of cancer as well. Avocado help keep your eyes healthy and protect the skin from signs of aging and the harmful effects of UV rays. It has antioxidant properties. Helps to increase circulation, boost your cognitive ability, and builds stronger bones.
I eat avacados every change I get, an awesome nutrient dense food. I highly recommend them.
Nothing about avocados health but please search about the history and production nowadays, something to keep in mind.