There are so many effects of smoking, including heart attack and lung disease.
Study shows that those who smoke once a day are at risk of heart disease and stroke.
A report from Punch online news states that "men who smoked one cigarette a day had 46 percent of the increased risk of heart disease seen in people who smoked 20. Their danger of stroke was 41 percent of that seen in 20-a-day smokers".
Smoking affects so many organs of the body. Therefore, it is important for you to know that it is better you don't smoke than for you to put your life at risk.
We have also gathered that smoking can lead to damaged cells in the brain.
Beware! It is better you quit than to cut down smoking.