According to the report published by Medical Science, many people are suffering from poor eyesight problems with visual impairments. It is increasing day by day.

Nutrition is identified as its main cause. However, there is a lack of nutrients in the body of 25-40 years of age, due to many other factors, including exercise, uncontrolled lifestyle. As a result, on the one hand, the body's ability to work is reduced, so the eyesight is diminishing.

In our arrangements, we will discuss some foods that will increase the viscosity and disease resistance.

1) Green leafy vegetables

Many of the current generation do not like to eat vegetables and vegetables. But if you do not get spinach, it is not possible to improve the health of the eyes. If there is no light in your eyes, then you have to face various problems. Often blindness can also occur. Many people use glasses first to solve this problem. But using glasses is not the main solution. As the age increases, the eyesight of the eyes will decrease as much. So you can eat green leafy vegetables every day. Because this type of shaka contains a lot of useful ingredients called antioxidant and giacanthin. These components will release you from many eye diseases apart from cataracts.

2) Eggs to keep eyes well

Lutein, giacenanthine and zinc are increasing in the body of the beneficial substances in the egg. These ingredients help in improving eye health.

3) Lemon fruit

Start eating more mashmibi lemon, orange lemon and lemon lemon. These are the very high levels of Vitamin C. These vitamins play special role in preventing cataracts. It also improves vision.

4) Nuts

Vitamins present in nuts play an important role in improving the health of eyes. So if you do not want to use glasses, then add the nut dose to your diet today. You will find benefits.

5) Fish

The smaller fish will also eat as well as the samarak fish. Actually, fatty acids present in marine fishes help to improve eye sight.

6) corn

There are lots of lotus and giacanthin in Bhutta. These two components are very beneficial for the body. So corn regularly improves eye-play.

Eat this 6 food, want to increase sight.