It takes time to discipline ourselves and make a habit of sitting just an hour or half an hour in a day, especially if we're working on a computer or any work that needs to sit down.
Since childhood, we'd been sitting down for long hours until now. Anything that feels good seems to be the opposite in our good health.
Lets take a look at this video, how sitting down does in our body and in our health.
Thanks for reading and watching guys!
Seriously you have a point
Thanks @ikenna :)
True, now my back hurts :)
Ouch!
Conclusion / solution: get up every half an hour and going a little through the room! upvote & re$
Thank you so much @luciancovaci :)
I need to have an alarm clock and set every 30 minutes when I'm on my computer screen lol