RE: What are you training today?

[roninza]

Back and triceps for me today, started at gym 2 weeks ago after long time of not training, so I am looking forward to training today!

Comments

[mattyjbfitness]

Good work getting back to it!

For arms give this a go to burn them out!

• 12 reps bicep curls, 12 reps barbell curls then 12 reps reverse barbell curls (hold the bar from the top).
  For arms I often do drop sets as it's hard to shock the arms.
  3 different exercises in a row absolutely push them to the limit!
  Same for tricepts.

Let me know how you go!