Consuming 200 grams of cherries per day helps in the prevention or improvement of many diseases, as well as to achieve a healthy and youthful appearance. It serves to eliminate the retention of liquids by its content of potassium and having no sodium, it becomes a wonderful compound for cleansing diets. There is a "cherry diet" that consists of drinking up to 2 liters of juice of this fruit per day for 72 consecutive hours, in order to release the body of toxins and uric acid, as well as reduce fat and lose weight. I LOVE CHERRYS!