Another useful tip is to count you calories ! you can't lose fat if you in positive calorie daily intake , for example if your maintenance calorie intake is 2500 you need to drop it at least to 1800.
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Another useful tip is to count you calories ! you can't lose fat if you in positive calorie daily intake , for example if your maintenance calorie intake is 2500 you need to drop it at least to 1800.
Nai kai dio-tria baklavades. PASASSSSS😂
Great info def. bring the calorie intake down. Thank you 🌞