Dragon fruit is one type of fruit that comes from the cactus group. from the clans of Hylocereus and Selenicereus. This fruit comes from Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, Philippines, Indonesia and Malaysia.
The content of the dragon fruit is incredible and can meet various nutritional needs in our body. In one dragon fruit there are at least more than 20 essential nutrients needed by the body. Benefits and content of dragon fruit is very good in the fulfillment of vitamins and minerals in the body, and very good if consumed regularly it will bring a positive effect for our body.
It is undeniable that lately dragon fruit became popular in the society of Indonesia. People believe that dragon fruit does have a myriad of benefits in overcoming various diseases and also believed to maintain the immune system. In addition dragon fruit has an attractive appearance and unique. The pink dragon fruit skin is also equipped with leaves that look like thorns on durian fruit.
The number of benefits that result from consuming dragon fruit makes us no wonder if dragon fruit is a popular fruit and is always the main target of society. The benefits of dragon fruit for the health of the body is very diverse, ranging from simple benefits to important benefits and we do not know widely. Here are some benefits of Dragon Fruit:
The Benefits of Dragon Fruits for Health
1. prevent cancer
Dragon fruit contains antioxidant phytoalbumin huge amount. These compounds able to improve the formation of free radicals carcinogenic prevent cancer cells grown in the body. In addition Dragon fruit also streamline work disposal poison out of the body, including the toxins that trigger cancer. Therefore, Dragon fruit is very good in preventing cancer.
2. help the formation of Red blood cells (hemoglobin)
Dragon fruit contains vitamin b12 (riboflavin) very high. As we know in our bodies Red blood cells (hemoglobin) it is needed. In the formation of Red blood cells done with the help of vitamin b12 or riboflavin. So the consumption of Dragon fruit of course can help the formation of Red blood cells (hemoglobin) in the body.
3. useful for bone health
Bone health is very important, because the bone is one of organ important in our bodies. If the bone not strong and not a perfect body will experience some problems or disorders bones of course will interfere organs other important. Dragon fruit have mineral content high as calcium, phosphorus, and iron make the Dragon fruit as a source of food was good to meet the needs of nutrients bones to be able to stay healthy and strong.
4. keep the eye health
The content of beta-carotene high make the Dragon fruit as one of fruit that can keep the eye health after fruit carrots. As we know, beta-carotene the content of a very rewarding to keep the health and clarity of the eye.
5. support diet program
for you are doing weight loss program no harm try and make the Dragon fruit as material or alternative in lose weight. Dragon fruit is fruit high protein, but low fat and carbohydrates. So the Dragon fruit be fruit very suitable for consumed when diet. Protein content can meet the needs of the body and fat content and karbohidratnya not worrying to interfere with your diet program. In addition, fiber content on the Dragon fruit also can help to launch the digestion.
If you have a Horse then feed it this fruit.
Turnt mine into a flippin Unicorn 🦄
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