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RE: Holy Cow. Sleep is Important. (Some thoughts on the inestimable value of sleep, as well as the necessity(?) of sometimes...not sleeping)

in #health8 years ago (edited)

For the past let's say 7 years I haven't slept for more than 6 hours a night. But i do get exhausted by this behavior. Thinking of going to bed the next week around 9 in the evening. Let's see what that does

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Good luck. Lemme know how it works out.