That’s great, but when you are exercising alone it can give you lack of motivation. I would suggest going to the group activities- this is a limited time per day, new friends and more engagement!
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That’s great, but when you are exercising alone it can give you lack of motivation. I would suggest going to the group activities- this is a limited time per day, new friends and more engagement!
Group activities are great. This article is not about what is the best or not, it can go toghether with the group activities. The idea is to take breaks during your workday, even if you have group activities in the evening, whether is Yoga, or Jiu-Jitsu lessons.