Breakfast is one of the most important meals that must be focused on healthy and correct choices to start a day full of energy and achievement. Here's a bunch of healthy foods to avoid at breakfast:
Cakes, pastries, donuts and many other unhealthy beginnings that may lead to an inactive morning and are not full of energy and achievement, many of us may err and choose unhealthy choices not only because they lack nutrients or because they are high in calories and sugars, but some foods may be Healthy but its timing may not be appropriate.
And because breakfast is the key to the day and its beginning let us draw you to a group of foods that you may think are healthy but it is preferable to avoid them:
High Sugar Cereal
We are talking about most of the grain in the markets, filled with localities, tinks, additives and sugars. Don't make any of them your choice. Your intake of high-glycemic, low-fiber and protein varieties can lead to high blood sugar rates for a simple period of time quickly go down and leave without energy, with a fast sense of hunger. So, when you choose to have breakfast pills, we recommend that you focus on the quality in which the meal contains at least 5 grams of fibre and a sugar rate of no more than 10 grams.
Banana
The saying that bananas are the "ticking power bomb" is true, but it's not what makes it the perfect choice for your breakfast, and bananas are true. High fructose fruit sugar, but as the studies have shown, it is a rich source of magnesium and potassium, two minerals that help to relax the nerves. And muscles, so we may not recommend that you eat bananas this morning if you have a day full of tasks that you need for energy and activity.
French Toast
Of us not finding French toast or local pancakes is an alluring breakfast, it is really tasty and may be a traditional meal for many States, especially European, but that doesn't mean it's a perfect and healthy breakfast!
Butter is a source of highly harmful and very damaging cardiovascular health, which may contribute to raising the levels triglycerides and harmful cholesterol in the blood are not favored to be eaten either with twins or with local pancakes. To make these options healthier, we may advise you to eat the full grain of toast, avoiding local pies, and replacing butter or corn syrup with honey or jam, or other healthier protein options, such as peanut butter or a little chickpeas.