Calcium
Milk is the best source of calcium for our body. Calcium protects our bodies from bone loss, migraine headaches, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
Vitamin D
Vitamin D actually helps the body absorb calcium. Therefore, almost all milk produced within the United States has been fortified with 100 to 120 IU of Vitamin D. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and increases immune function.
Healthy Bones
There are three main factors that contribute to healthy, strong bones. Genetics, physical activity, and proper calcium intake. With one eight ounce serving of milk providing 290 mg of milk, it is an excellent source of calcium. You can also offer a serving low-fat cheese which boasts 204 mg of calcium. Since milk is rich in calcium, which is essential for growth and proper strong bone structure milk helps prevent bone growth disorders and decrease the chance of bone fractures when injured.
Healthy Teeth
Encouraging young children to drink milk will result in great dental health. Milk protects the enamel surface against acidic substances. Drinking milk for energy and good health with help children reduce the consumption of soft drinks, thus reducing the risk of decayed teeth and weak gums.
Rehydration
Milk contains a good amount of water molecules so it helps keep bodies hydrated. Especially for children who are constantly active and running around it is important to stay hydrated. Therefore having a glass of milk is a great resource for hydration.
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