http://tinypic.com/r/2dsqln7/9
Milk is very important for a healthy lifestyle , as studies show that people who drink milk avoid significant fat gain . In milk there is calcium for healthy bones, phosphorous, magnesium, protein, vitamin B12, vitamin A, zinc, riboflavin, folate, vitamin C, and most importantly, vitamin D. [1]
So i am getting this healthy effects on me
effective information,thanks.