10 Proven Health Benefits Of Cabbage You Need To Know

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1 – Is cabbage good for weight loss?

Cabbage is essentially related to weight loss attributable to the cabbage soup diet. The cabbage soup diet could be a crash diet which needs uptake massive amounts of cabbage soup for every week. as a result of the cabbage soup diet limits calories, it are often fast and effective for losing weight.

But the cabbage soup diet is nutritionally incomplete, thus shouldn't be adhered to for over every week at a time.

Contrary to some reports, cabbage doesn't really burn body fat. despite the fact that cabbage won't burn fat from your body, it’s still a perfect addition to any weight loss diet. Cabbage is low in calories and high in dietary fiber. Dietary fiber helps to regulate craving and keep glucose levels stable.

Nutritional value of cabbage (boiled) per 100g:

How many calories in cabbage – 23
How much protein is in cabbage – 1.3g
How many carbs in cabbage – 6g
What is the fat content of cabbage – 0.1g