It looks like it's some sort of Yogic exercise. But I want to ask you one thing. Do aerobics have the same effect as meditation on our psychological part of the body. Yes, brain! By the way, I love your post @lisaocampo. Now I am following you, just keep up the good work! ☻ And don't forget to answer my question ♥
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Yes. Studies have shown that Aerobic exercises especially High-Intensity Training can lower cortisol throughout the day. Making you more resistant to anxiety and stress boosting your mood.
Thanks for following me @samkhan
Well then, I will surely give it a try because I am suffering in my life right now. I need to be resilient. Thanks for your valuable answer @lisaocampo I appreciate this.