10 tips to tame your temper

in #health • 7 years ago
  1. Think before you speak
  2. Once you're calm, express your anger..
  3. Get some exercise
  4. Take a timeout
  5. Identify possible solutions
  6. Stick with 'I' statements
  7. Don't hold a grudge
  8. Use humor to release tension
  9. Practice relaxation skills
  10. Practice relaxation skills

N mostly MEDITATION is very important part to get relief of every problem...
Breath in n out helps u to get relief....

Keep trying
stay tuned guys😘

#anger #meditation
7 years ago in #health by
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     7 years ago (edited) 

    Perfect, good material and very helpful. I train and shout out my anger everything i am angry to release it.

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     7 years ago  

    Exactly...n breath in n out also useful...
    Next time just try....😉