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RE: Persistent Myths About DOMS (Delayed Onset Muscle Soreness) That Need to Die

in #health8 years ago

I used to be lazy about stretching too... :P till I forced myself to complete a yoga session that I hated doing... but I felt so amazing at the end of it that I got hooked on to it... kundalini yoga by Ana Brett... so much so that I prefer doing that now to going to the gym.

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Never done it, but I've heard a lot of great things about yoga, so I can believe that.

Oh, do check it out! Atleast once. But, you may need to ensure you don't have an audience first. :)