Good day, Steemians!
Knowledge is of no value unless you put it into practice. -- Anton Chekhov
How to Yoga: tune into Mind/Body/Soul, and flow.
If you dig movement as a way to step into that one-pointedness,
here are some asanas for inspiration.
Feel free to take what you need for today:
Down Dog Child's Pose Standing Forward Fold
Backbend Butterfly Seated Twist
Crescent Lunge Pigeon Pose Hero's Pose
Revolved Head to Knee Pose Seated Forward Fold w/ Easy Pose Warrior I
Warrior II Warrior III Wide Angle Seated Forward Fold
Reclining Hand to Big Toe Pose Marichyasana I Lizard Pose (& variation)
Seated Forward Fold Mountain Pose Wide Angle Forward Fold
Legs Up the Wall Pose Simple Seated Twist Revolved High Lunge
Standing Splits Extended Side Angle Pose Pyramid Pose
Triangle Humble Warrior Eight-Angle Pose
Garland Pose Extended Hand to Toe Pose Headstand
Reclining Pigeon Cow Face Pose Head to Knee Pose
Wild Thing One Legged Seated Spinal Twist Half Bound Lotus Forward Fold
Revolved Triangle Chaturanga Cobra
Plank Bow Pose Reclining Hand to Big Toe Pose II
💛 Sara!
Hello @saramiller,
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Cool, thanks @steemtrail!
@saramiller Just finished such a lovely practise - the first in too long. This has definitely inspired the next! Thank you <3
So glad to hear that, lovely @daisyd!
WOW! This is incredible! Way to go Sara! I look upto you for all things Yoga! You're cool! :D
Thank you so much Mr. @firepower! You're super cool yourself! 😃
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Gracias & Namaste.
Resteemed & Tweeted.
Cheers
Thank you @jacobts!
good posting... thanks...^^
Thank you @abdullar~
omg you're flexible.
I was once tasked with standing on one foot keeping my balance for as long as i could. I did ok. Then I was asked to do it with my eyes closed.
Not easy with eyes closed!!
It totally changes without sight! That's really interesting because you can do the same asana thousands of times and think you know it inside and out, but with a super subtle change--like just closing the eyes--the entire thing morphs into a different experience. Thanks for reminding me; that's one of the most epic things I love about yoga @solarguy!
Beautiful @saramiller. I'm always following your work :)
So grateful for you @jsantana!
Great reference! I upvoted and resteemed, and I promoted it on SteemTrail under the #fitness-trail subgroup.
Thank you @baerdric!
Yay. I'm going to read more of your posts. I tried a few beginners yoga poses last night and it was NOT as easy as I thought it would be. But it felt amazing!
Sweet, thanks @kaykunoichi!
I agree, yoga can be really surprising. Some things look like they'd be hard, but you nail them right away, and some things look super easy but you might struggle for years. One aspect is about letting go of expectations and instead drop into that space you experienced where it just feels amazing!
Hope you continue to bliss out!