Aaaahhhh I am so excited about this! Most importantly because you are finding relief, and secondly because you found a sustainable, accessible, EASY solution!
It is absolutely incredible how much information the body stores, yet how quickly modern humans write off connections between the physical mechanics of the body and overall health.
Improved health and vastly superior quality of life really can be just as simple as adjusting the body - which leads to a sharper, healthier mind and improved spirits too. I highly recommend yoga too if you haven't tried it already, or at least daily stretching if "yoga" seems too weird.
THANK YOU for sharing @jamesc! Healing is truly limitless, and it's extremely valuable for us to share our positive results to inspire one another to be our greatest selves.
I've reached a point where if I don't do yoga for a single day, I can feel the increased achiness the very next. Sometimes I think I need to actually start doing it twice a day (the way yogi meditaters originally did) but maybe the issue is as simple as how I've been sitting in my chair while I work. Still need the daily yoga though.