Let's know about the food stuff and the nuts.

Nut is a food very familiar. There is no pair of almonds to return to the streets. Many people do not know what actually the nuts have or what are the benefits of it? Many people think that playing the nut makes the body fat, but this is not true. It is a very useful diet for health. Let's know about the food stuff and the nuts. Chinese Almond Iron, Potassium, Fiber, Protein, Calcium, Sodium, Vitamin A, Vitamin-B, Vitamin-C. Benefits 1.The fruit contains plenty of protein. 2. In the stomach eat empty nuts, you will see plenty of anniversaries in the body. 3. Keeping the rules in mind, eating nitrogen in your heart is healthy. 4. Regular adjustment of nutritious disease increases the immunity. Walnut Sodium, potassium, phosphorus, calcium, iron, omega-3 fatty acids and vitamins. Benefits 1. The bone structure is strong and strong. 2. The memory is good. Pistachios Copper, sodium, magnesium, phosphorus, potassium and vitamins Benefits 1. Blood makes blood pure. 2. Buy and Libber is healthy. Pee nut Potassium, Magnesium Iron and Vitamin Benefits 1. Anemia keeps healthy. 2. Growth increases 3. The disease prevention capacity of the body multiplied. Amand Amand is called King of Nuts. Potassium, Magnesium, Phosphorus, Calcium, Fiber, Folic Acid and Vitamin E Benefits

Constipation, respiration, and skin problems are resolved. Amount in the amount of calcium inside a large amount of nut. 2. Playing 4-5 amounts of cholesterol levels decrease. 3. The risk of colon cancer is very low. 4.Amongent antioxidants have antioxidants. 5. There are fiber in the mango that reduces the amount of carbohydrate decrease. Diabetes is very beneficial for the patients. 6. If you use the stomach bay, then the balirake line is removed.